I needed a change of pace from all the holiday indulgence of December '08, so I did a 3-day
Blueprint Cleanse this week. I feel great now, and am happy to be getting '09 off to a healthy start.
Blueprint Cleanse is a nutritional juice cleanse that has been quite popular in NYC for the past year or so. It's less intense than the traditional cleanses (like the master cleanse), so it's a nice choice for someone like me who doesn't like to be hungry, lightheaded, etc. but still wants a change from their usual routine of desserts and cocktails.
There are 6 juices a day -- they're all unpasteurized, raw, and vegan -- and there are different cleansing 'levels'. I chose Blueprint's beginner level with the most calories, the renovator. The
renovator lady on their website says, "Fruit? Easy, it's the garnish on my cocktail." Yep, that's definitely me.
Blueprint delivers 3 days of the juices to your doorstep, and then you're off...
Apart from the juices, you can have herbal tea and water but that's it -- no food at all (ah!), no espresso (eek!), and no alcohol (sob!!!).
Here's the daily rundown of juices -
#1:

A green juice. Tastes like a salad with a heavy parsley flavor. Refreshing.
#2:

A fruit-y juice. Tastes like watered down pineapple juice with a minty aftertaste. My least favorite.
#3:

Same green juice as #1.
#4:

A lemonade with a spicy little kick. Good.
#5:

A vegetable juice. Tastes like beetroot and ginger. Sweet and full-flavored.
#6:

Dessert juice. Cashew milk with vanilla bean and cinnamon. Absolutely delicious. Cleanse or no cleanse, I'd have this for dessert any night of the week.
Overall, the juices are quite yummy and it's a very easy program to follow. I wasn't hungry (honestly), and I was even able to do a light workout on day 2. I think I lost about 3-4 lbs on the cleanse, but I don't weigh myself regularly so I'm not certain of the exact number (and besides, I did this to feel better, not to drop lbs).
Blueprint Cleanse is a great tool for someone like me who doesn't have the discipline to cut espresso, alcohol, and dessert out of their diet for any stretch of time (...let alone whilst eating vegetarian).
I probably could go without one of my espresso/dessert/alcohol vices for 3 days, but I need a well organized plan if I'm going to go without all three of them. This cleanse gave me the structure I needed, and it acted as the perfect jump-start. Now I'm getting back on track with my eating habits/exercise routine, and I hope to keep it up all year long.
For more information visit the
Blueprint Cleanse website.